Best Juices for Skin Glow and Anti Ageing

Everyone is very much concern about youthful looks. We all grow old day by day. According to a research ageing begins at age of 30. However, diet and lifestyle can vary this process in some cases. Do you know aging can be delayed? You should start taking precautionary steps and good care of your health. The glowing skin can easily beat the ageing factors.

Do you know why some people face early ageing and some can easily maintain their young looks for a long time? Actually free radicals have a lot to do with the aging process. These are produced by snuff, pollution, dust and other factors.

Free radicals attack the DNA within the cell, which provides the matrix for cell replication, preventing cell reproduction and take the electron they need to collagen tissue cells of the skin. As a result, the skin loses its elasticity, it looks dry and wrinkled.That is why, it is always recommended to eat foods which are having Free-radical fighting antioxidants such as strawberries, grapefruit, oranges, carrots, ginkgo biloba (Deciduous dioecious Chinese tree having fan-shaped leaves and fleshy yellow seeds; exists almost exclusively in cultivation especially as an ornamental street tree) and green tea. We are hereby mentioning some great and easy recipes which can beat ageing easily. These recipes are best antioxidant ingredients.

Here are some recipes for juices and tea which can prove to be great antioxidants and Anti ageing agents:

Ginkgo biloba based antioxidant

Ingredients

2 cups water

7 tablespoon of ginkgo biloba

7 sprig of chamomile

How to prepare:

Boil water and add the chamomile ginkgo biloba, let it boil for 5 minutes over very low heat, then remove from heat and let it aside for another 10 minutes. Take this tea every day and if you want you can sweeten with honey to taste.

Antioxidant from Green tea:

Ingredients

2 cups water

7 tsp green tea

7 tablespoon Gotu kola

How to prepare:

Heat water to boiling, then add green tea and Gotu kola, let continue boiling 5 minutes over low heat. After some time, remove the pan from fire. Let it aside for at least 10 minutes. Strain the tea and take in the morning, you can sweeten with honey or sugar.

Antioxidant juice made up from fruits:

Ingredients

3 carrots

1 grapefruit

2 large strawberries

1 green apple

How to prepare:

Wash fruits and vegetables before use. Squeeze the juice of grapefruit. Take the juice out with the help of juicer from carrots, strawberries and apples. Mix with grapefruit juice and serve. Drinking this juice once in a week helps you a lot.

Antioxidant Juice made up from vegetables:

Ingredients

1 small cabbage

1 carrot

1 Red pepper

How to prepare:

Get the carrot juice and cabbage juice with the help of juicer. Now put the mixed juice in blender and add the red pepper. Blend to perfection and served. Take twice a week, preferably during the morning.

It is an undeniable fact that food affects the natural beauty, as, for example, a malnourished person can not reflect a beautiful face. It is therefore important to eat foods that can help us internally to have beautiful hair, soft and hydrated complexion, sparkling eyes and a slender figure among others.

Juices, both fruit and vegetables are an excellent source of nutrients that contribute both to preserve and enhance our natural beauty.

Below we are giving some juice recipes combined with other natural ingredients which help to stay our skin as well as overall body more beautiful, mantained and glowing.

Juice for a glowing look

Ingredients

3 carrots

1 leaf spinach

2 sprigs parsley

1 / 2 grapefruit

How to prepare:

Remove the carrot juice and blend with other ingredients, especially taken daily in the morning. This delicious juice is not only refreshing but has a capability to make our eyes sparkle again, energized and ready to continue with the day's work.

Juice for the beautification of the hair

Ingredients

1 grapefruit

1 orange

2 pears

Ice cubes

How to prepare:

Wash all ingredients and then cut in half the citrus fruit and cut a slice of grapefruit for garnish. Cut the pears and remove core and seeds. Then squeeze orange and grapefruit to get the juice out from these. The pear can be processed in the extractor. Mix the juice and serve over ice. Take it daily. If the grapefruit is little sour, you can use a little more sugar.

Juice for a glowing skin

The sun's rays, pollutants, cigarette smoke all are the all factors which can make our skin colour to a coppery hue and opaque. With the following juice can make our skin look radiant again as these fruits are the nutrients needed for it

Ingredients

1 / 2 melon

1 apple

70 g of red grapes

1 teaspoon lemon juice

How to prepare:

Wash all the ingredients and from the apple remove its seeds. Then take out the juice of all. Serve juice in a glass, pour the lemon juice and stir.

Juice to combat dry skin

Many people suffer from dry skin due to a number of factors which include nutrition, disease, climate changes, hormonal changes and even moods. The following juices can help improve skin condition by providing some minerals and vitamins required for this purpose.

Ingredients

3 Strawberries

1 pear

1 orange

30 ml of mineral water

How to prepare:

Peel and cut the pear into small pieces. Then blend all ingredients. Take this juice for a period of three months. Besides the above, apply cream externally with avocado and apply almond cream before bed.

Juice for reducing obesity

There are several factors that can cause obesity. Obesity means excessive accumulation of fat in the body. The following is considered a grease juice because it contains high in Vitamin C which helps the body to burn fats more easily.

Ingredients

3 leaves of spinach

3 oranges

1 slice of papaya

1 slice pineapple

How to prepare:

Extract the juice from the orange and pineapple, mix in a blender with the papaya and spinach. Take every day, especially in the morning for a month.

Juice for acne

Acne attacks mainly in adolescence due to hormonal changes or a bad diet based on fatty foods too. This juice helps to detoxify the body and also promotes rapid fat metabolism. All this reduces acne and gives skin benefits.

Ingredients

7 slice of papaya

2 grapefruit

1 / 2 cup raspberries

2 lemons

How to prepare:

Squeeze the juice of grapefruit and lemons and liquefied together with the papaya with seeds and skin and raspberries. Take it especially in the morning for 1 month.